BAYSIDE COACHING

Bayside BMX is privileged to have different coaching sessions available each week with Professional and Qualified coaches.

THURSDAY EVENING

RAYLENE PRUETT

FRIDAY NIGHT

KERROD CONNORS

SUNDAY MORNING

MONIQUE SMITH

KERROD CONNORS

Kerrod has been racing BMX at a young age of 5 and has since been actively involved in the racing world. Kerrod has a Bachelor Degree in Exercise Science and also years of experience as a gym trainer. The Bayside Coaching Program has been run by Kerrod since May 2017 and has helped improve riders young and old with skills ranging from beginners to experts. While his home ground is Brisbane, he has raced all around Australia and even in the world championship. Some of his career highlights include

 

Highlights

  • BMXQ State High Performance Program (2011-2013)
  • IA Junior Male Plate Holder (2012)
  • UCI World Championship Junior Mens Quarter Finalist (2013)
  • BMXQ State Development Squad (2015)

Kerrod is currently conducting sessions on Friday night,  but is available for private coaching on request.

 

Coaching with Kerrod Connors

WHEN

EVERY FRIDAY

Session 1: 5:15PM

Session 2: 6:15PM

1 HOUR SESSION

 

COST

$20 per rider

$30 for two riders

($40 max per family)

Max 6 riders per session

BOOKINGS ESSENTIAL

Bookings via the Bayside Coaching facebook group.

This is a private group, please request access.

 

MONIQUE SMITH

I have been racing since I was 10 years old, in the 13 years of racing I have travelled all over the world. I have been NZ national champion multiple times, been to 3 world champs and was a former high performance rider. My best result to date was at a world champs where I placed 2nd for 20″ and cruiser.

I got into coaching about 5 years ago focusing on track skills, and in the last 3 years have incorporated mental coaching into my sessions as well. My goal as a coach is to see athletes have fun, provide them with a solid foundation and to help progress and develop towards their individual goals. I really enjoy the mental side of coaching and am passionate about seeing the light bulb moments for athletes when the physical and mental aspects click in place.

Highlights

  • NZ National Champion multiple times
  • Attended 3 World Championships
  • Former high performance rider

Currently I am helping with Tuesday night beginner riders but am available for private coaching on request.

 

Coaching with Monique

1 on 1

Track or Mental Coaching

$20 – Bayside Members

$25 – Non-Bayside Members

GROUP SESSION

Track or Mental Coaching

$15 per rider

Max 6 riders per session

When: Every Sunday at 10am

 

MENTAL COACHING SEMINAR

TBA

JOSH BOYTON

Josh has been racing BMX since a young child and is now one of our top Elite BMX riders in the country. 

Josh has many titles to his name, here are just a few:

  • 2 x world finalist
  • 3 x Australian champion
  • Queensland champion
  • South Queensland champion
  • 2 x Nationals series champion

Josh is a personal trainer and also can help if they need training in the gym to help with strength, stability and power etc!

Josh trains out of Fitness Done Different at Greenslopes and is enthusiatic about helping others reach their fitness goals.

Any BMX riders wanting to combine Gym training and BMX sessions, a special of $125 / week includes 2 personal training sessions at the gym or location of your choice, plus a track session.

Coaching with Josh Boyton (#875 Coaching)

WHEN

EVERY WEDNESDAY

Time: 5PM – 6:30PM

EVERY SUNDAY

Time: 12PM – 1:30PM

 

COST

$30 per rider

Riders of all ages

BOOKINGS ESSENTIAL

Bookings via the Bayside Coaching facebook group.

This is a private group, please request access.